Sleep, where are you?

            Do you ever have those long, restless nights when you can’t seem to fall asleep no matter how hard you try? We all dread those nights when we are tossing and turning because we can’t get school out of our heads.  As college students, we have a different type of stress than most other adults that is hard to handle and can easily be triggered. For instance, we have to worry about living on our own for the first time, new bills and adjustments, three exams in one week, random homework assignments, and still trying to maintain a social life.  When someone is too stressed out, sleep can be a hard necessity to accommodate.  However, there is no need for you to worry anymore! I found some great tips to make sure you can fall asleep hassle free!

            First and foremost, unplug your electronics and relax. Cuddling up with your laptop or smart phone at night will disrupt your sleeping pattern. Besides, you’re probably on your laptop all day from doing schoolwork so take a break from it.  Next, don’t overload on your caffeine intake.  As college students, we thrive off caffeine, but quit the habit before hitting the sack for the night.  Also, it is a no-no to over-hydrate yourself.  Yes, we live in one of the hottest states in the United States, but the more you drink, the more you wake up to use the restroom.  Last, but not least, you should tidy up your bed in the morning.  Personally, I sleep better when I get in a freshly made bed. It can also make your room look cleaner which can help you sleep too.  According to Shape Magazine, people who clean their room and make their bed sleep better because they feel less stressed and restless. 

            I hope these minor changes that you can make have helped you think of your next step to a better nights sleep! For more tips you can visit www.shape.com